Turkish Delight (FK.DW Friday 300911)

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Turkish Delight (FK.DW Friday 300911)

#1 Franz29

Super Heavyweight

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Posted 29 September 2011 - 05:00 PM

Warm-Up

Skills
Balance Drills #2

Stand on 1 foot with foot flat on the ground for 30 secondsStand on the same foot on your toes for 30 secondsBring up the knee of the free foot and kick out to the front. Repeat for 10 kicksHold the free leg out behind for 30 secondsHold the free leg out in front for 30 secondsRepeat with the other leg.
Strength
Deadlift 5×2

Conditioning
As Many Rounds in 20 minutes as possible of2 Turkish Get-Up10 Kettlebell swing15 Goblet Squat
Flexibility and Cool-down
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