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Benchwarmer (FK.DW Thursday 290911)

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Posted 28 September 2011 - 05:00 PM


Warm-Up

Skills
Gymnastics skill: Pick a skill from gymnasticswod site and work on it for 10 minutes.


Strength
Bench Press 3×8


Conditioning
Four Rounds for time of15 Pull-up50 Jumping Lunge (Each jump = 1 rep)
Flexibility and Cool-down
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- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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