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Strictly Speaking (FK.DW MOnday 260911)

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Posted 25 September 2011 - 05:00 PM


Warm-Up

Strength
Squat 3 x 10
Conditioning
Run 250m15 Strict Pull-UpRun 250m12 Strict Pull-UpRun 250m9 Strict Pull-Up
Flexibility and Cool-down
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View this on the website
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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