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Quickie (FK.DW Friday 230911)

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Posted 22 September 2011 - 05:00 PM


Warm-Up

Skills
Front Lever Progressions

(Safe at time of posting).


Strength
Front Squat 3 x 5
Conditioning
As Many Rounds As Possible in 5 Minutes
Deadlift x 5 (@60% max)
Push-Up x 20Compare to 201210
Flexibility and Cool-down
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View this on the website
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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