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Strength (FK.DW Tuesday 200911)

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Posted 19 September 2011 - 05:00 PM


Warm-Up




Skills
Speed Work: Sprint Starts and Transitions

Concentrate on the drive phase from the start line, accelerating to full speed at about 40 metres. Cruise then slow for a further 20 metres. Repeat 5 times.


Strength
Squat 3×5

Bench Press 3×8

Power Clean 3×5


Flexibility and Cool-down
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- Stephen A Hollingdale
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- Quis nos vita operor refero infinitio
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