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PainStorm XXXVII

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Posted 04 May 2008 - 10:29 PM

As many rounds in 30 minutes of:

100m run
10 Hang Power Snatch/Lunge/Lunge
10 Pull ups

*Hang Power Snatch/Lunge right leg/Lunge left leg = 1

75# for men 55# for women.
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