Turkish Pyramid (FK.DW Monday 190911)

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Turkish Pyramid (FK.DW Monday 190911)

#1 Franz29

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Posted 18 September 2011 - 05:00 PM

Warm-Up

Skills
Balance Drills #1

i: Stand on one foot with your eyes closed for 30 seconds

ii: On the same foot (with eyes open), make 1/4 turns, pausing 10 seconds on each turn

iii: On the same leg, bring the free leg up and kick to the side 10 times

iv: Repeat with the opposite leg

Conditioning
Using the same Kettlebell throughout: Pyramid for time (1-2-3..9-10-9…-3-2-1) of

Turkish Get-Up

KettleBell Swing

Goblet Squat

Flexibility and Cool-down
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