[Franz29]

Warm-Up



Skills
Dot drills – Hopscotch x 4, hopscotch with twist x 4, skier x 4

(examples of the above dot drills can be found here. The link is safe for work/family. A simple Dot board can be drawn on the floor using chalk or marked out with tape)

Works: Balance, Agility, Coordination


Strength
Squat – With a 25 minute cut off, work up to your 5 rep max


Conditioning
Four rounds for time of

Run 400 Metres

35 Double Unders

35 Sit-up



Flexibility and Cool-down
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