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Jumping Frog (FK.DW Tuesday 130911)

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Posted 12 September 2011 - 05:00 PM


Warm-Up

Skills
Gymnastics skill: Pick a skill from gymnasticswod site and work on it for 10 minutes.


Strength
Press 3×5

Pull-Up 3×10


Conditioning
As Many Rounds in 14 minutes as possible of;

15 KB Swing

15 Box Jump

10 Press-Up


Flexibility and Cool-down
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View this on the website
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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