Death By 10s (FK.DW Monday120911)

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Death By 10s (FK.DW Monday120911)

#1 Franz29

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Posted 11 September 2011 - 05:00 PM

Warm-Up

Skills
Balance Drills #2

Stand on 1 foot with foot flat on the ground for 30 secondsStand on the same foot on your toes for 30 secondsBring up the knee of the free foot and kick out to the front. Repeat for 10 kicksHold the free leg out behind for 30 secondsHold the free leg out in front for 30 secondsRepeat with the other leg.
Strength
Deadlift 3×3

Conditioning
Death By 10’s
Place two cones 10 metres apart. With a continuously running clock, sprint 10 metres the first minute, 20 metres the second minute, 30 metres the third minute and so on until you cannot complete the total number of legs in the time allotted.

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- Stephen A Hollingdale
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