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Gingerbread (FK.DW Thursday 080911)

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Posted 07 September 2011 - 05:00 PM


Warm-Up

Skills
Gymnastics skill: Pick a skill from gymnasticswod site and work on it for 10 minutes.


Conditioning
Cycle 15 Km for time

Run 8 Km if no bike available

Compare to 110811


Flexibility and Cool-down
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View this on the website
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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