[Franz29]

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Warm-Up

Skills
Gymnastics skill: Pick a skill from gymnasticswod site and work on it for 10 minutes.
Conditioning
With a running clock set to 2 minutes perform;

2 x Turkish Get-Up (1xL/1xR)

Cleans @ 80% max Power Snatch

Repeat until you have done 50 Cleans

Cleans involve a full squat in the catch position NOT a power clean. If you power clean the bar you MUST perform a front squat to count the rep.


Flexibility and Cool Down
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