[Franz29]

Compare to 020811, using a heavier weight, aim for a similar time.


Warm-Up



Skills
Dot drills – Hopscotch x 4, hopscotch with twist x 4, skier x 4

(examples of the above dot drills can be found here. The link is safe for work/family. A simple Dot board can be drawn on the floor using chalk or marked out with tape)

Works: Balance, Agility, Coordination


Strength
Press 3×5


Conditioning
21-15-9

Pull-Up

Kettlebell swing


Flexibility and Cool-down
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