SSST Secret Service Snatch Test...
#24
#25
Posted 03 May 2008 - 05:38 PM
Matt M, on May 3 2008, 11:20 AM, said:
Oh, that's right! It's all "ooh, we want to treated equally, the suffragist movement and all that". Until you get to pick up a lighter KB!

Persactly! And I did it this afternoon and got 160, which just goes to prove that the effort level is not equivalent!
PT did this last week with a 24 and got 151. He said he was in major pain by the end. I wasn't like that, really. Gonna have some major bruises on the backs of my wrists though - form was terrible. They just didn't feel right today, even at the start.
Next time I WON'T do a 5k run first, and I'll see if I can get closer to 200. Or I could try it with a 16, which is probably more like the equivalent effort level. I'm not sure I could get more than about 50 with a 16 though. I need a 14!
#26
Posted 03 May 2008 - 06:23 PM
Nice score Nicky
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
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#31
#32
Posted 07 May 2008 - 05:02 PM
#35
Posted 03 June 2008 - 06:43 AM
Foound this link today via the I.K.F.F ( International Kettlebell and Fitness Federation) newsletter - S.S.S.T High Score and other tests.
Going to try and get my score up to 200 reps
Going to try and get my score up to 200 reps
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#36
Posted 09 June 2008 - 12:02 PM
I have a wee 12kg KB to practice with. I'm getting there with the snatch. I missed a bashed my forearms a few times which slows you down a bit...
#37
Posted 14 January 2009 - 03:19 PM
Optimal Life Fitness is having a Kettlebell Comp on the 22nd January if you are in the London area, and its free to join.
As far as I'm aware, you can choose to enter either the Jerk or the Snatch:
http://www.optimalli...lf_whats_on.php
Look forward to some callus tearing action!
As far as I'm aware, you can choose to enter either the Jerk or the Snatch:
http://www.optimalli...lf_whats_on.php
Look forward to some callus tearing action!


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