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Stand by your beds

#1 User is offline   Iron Icon

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Posted 24 April 2008 - 02:52 PM

:ph34r:

How do fellas, thought i'd peek in ;)

Hope things are well Chet.
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#2 User is offline   Chet Icon

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Posted 24 April 2008 - 02:54 PM

:ph34r:

Sup mate, how are you??!
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#3 User is offline   Iron Icon

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Posted 24 April 2008 - 03:02 PM

Clean, Lean and mean ;)

I'm well mate. Chugging slowly towards my goals and enjoying myself.
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#4 User is offline   Iron Icon

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Posted 24 April 2008 - 03:03 PM

oh and i got a sweet 220kg dead last week. Was easy, going for 227.5kg this week (500lb)
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#5 User is offline   Chet Icon

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Posted 24 April 2008 - 03:05 PM

Nice one dude - what's your BW sitting at these days?
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#6 User is offline   Iron Icon

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Posted 24 April 2008 - 03:06 PM

15st 5lbs. Avi was snapped quickly the other morning when I woke up. Looking for another 10lb of lean muscle and to lose the last 10lb or so of BF this year as my goals. Oh and a 250kg dead,200kg squat and a 120kg bench. Cant bench for sh*t.
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#7 User is offline   Chet Icon

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Posted 24 April 2008 - 03:10 PM

Good luck in achieving them mate. B)
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#8 User is offline   Iron Icon

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Posted 24 April 2008 - 03:11 PM

Cheers mate. Session soon if your up for it i'll pop down. Still need to purchase my boots and im sure we can fit some deadlifts in ;)
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#9 User is offline   Chet Icon

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Posted 24 April 2008 - 03:16 PM

Sure mate, always up for a deadlifting session B)
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#10 User is offline   Iron Icon

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Posted 24 April 2008 - 03:20 PM

Cool, right im off to read some threads and have a chat with members etc :D

Crossfit etc isn't my thing but I like to discuss general training and nutrition so im we can all find something to talk about. B)

Very nice site BTW chet
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#11 User is offline   Chet Icon

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Posted 24 April 2008 - 03:24 PM

Cheers dude.

Enjoy your stay :D
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#12 User is offline   nickyhusky Icon

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Posted 24 April 2008 - 04:04 PM

He's been at the photoshop to do that avi, haven't you Iron? He admitted it to me in secret.

'Choo doing here, anyway? you mean I can't talk about you behind your back any more?? :o :P
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#13 User is offline   Brew Icon

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Posted 24 April 2008 - 06:09 PM

Alright Iron, good to see you over here!
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#14 User is offline   Davie Icon

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Posted 24 April 2008 - 08:29 PM

evenin Iron
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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