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at the gym i go to they have had a challenge this month it was a 1000 meter row 6.2 mile bike and 3.1 mile run .would more off you out there try it and put your times up start the clock when you start rowing and stop it when you have finished the run my time was 38min 32 seconds wait to hear
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row bike run
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#2
Franz29 
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Posted 28 February 2011 - 08:33 AM
Looks like fun. I'll try to give it a go this week.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#3
FK Pimp
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Posted 28 February 2011 - 10:05 AM
that looks like a very good time
what sort of terrain did you have (or select, was it all on gym kit)?
what were your splits
I would imagine mine would be around the 3.20, 19.00, 19.30 from similar activities.
edit: plus transitions
what sort of terrain did you have (or select, was it all on gym kit)?
what were your splits
I would imagine mine would be around the 3.20, 19.00, 19.30 from similar activities.
edit: plus transitions
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#4
ianlaw
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Posted 28 February 2011 - 07:52 PM
FK Pimp, on 28 February 2011 - 10:05 AM, said:
that looks like a very good time
what sort of terrain did you have (or select, was it all on gym kit)?
what were your splits
I would imagine mine would be around the 3.20, 19.00, 19.30 from similar activities.
edit: plus transitions
what sort of terrain did you have (or select, was it all on gym kit)?
what were your splits
I would imagine mine would be around the 3.20, 19.00, 19.30 from similar activities.
edit: plus transitions
hi it was all in the gym my times were roughly 3.45 12.30 22.30 plus a few seconds to jump from 1 to the other
#5
FK Pimp
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Posted 01 March 2011 - 09:21 AM
ARe you sure that bike distance was miles and not km?
30mph is a pretty fast pace to keep up unless you're going down hill or are a very good rider. If the latter then it's a very good time.
30mph is a pretty fast pace to keep up unless you're going down hill or are a very good rider. If the latter then it's a very good time.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#6
ianlaw
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- Interests:i like the gym and do a bit of running and go out on the bike but like the better weather for that
Posted 01 March 2011 - 05:49 PM
FK Pimp, on 01 March 2011 - 09:21 AM, said:
ARe you sure that bike distance was miles and not km?
30mph is a pretty fast pace to keep up unless you're going down hill or are a very good rider. If the latter then it's a very good time.
30mph is a pretty fast pace to keep up unless you're going down hill or are a very good rider. If the latter then it's a very good time.
hi yes it was 10km or 6.2 miles there is a bit of a trick on the indoor bikes you hav to get them up to between 120 and 130 rpm at a low level and then keep them at that and then put the level up to at least 12 or above i did it on level 16 which is the max that the trick with indoor bikes its no good trying to do it at 70 or 80 rpm as you hav to get the fly wheel in side really going .if it was a road bike i would never had done such a quick time
#7
Cra1g
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Posted 07 March 2011 - 01:25 PM
I will tackle it tomorrow night and post the time here. We really need to get more challenges like this and Marks FUBAR.
#8
Franz29
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Posted 09 March 2011 - 07:59 AM
Still working on finding a damn bike that works....
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
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