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Nice dips. Like it!
Sam's Training Log mmmmmmm......log
#221
WalkerFit 
- Middleweight
-
- Group: Members
- Posts: 263
- Joined: 14-October 08
- Gender:Male
- Location:Newcastle-Gateshead
-
Interests:Crossfit
Functional Training
Old School- Underground training
Strongman
Gymnastics
functional fitness
Posted 03 January 2009 - 06:13 PM
<!--fonto:Impact--><span style="font-family:Impact"><!--/fonto--><!--sizeo:5--><span style="font-size:18pt;line-height:100%"><!--/sizeo-->For those about to train...We salute you!<!--sizec--></span><!--/sizec--><!--fontc--></span><!--/fontc-->
MultiQuote
#222
sam
- Middleweight
-
- Group: Members
- Posts: 305
- Joined: 05-April 08
Posted 04 January 2009 - 06:45 PM
Crossfit Tyneside, on Jan 3 2009, 06:13 PM, said:
Nice dips. Like it!
cheers dude, the old pecs aren't thankin me for it today though! god knows what they'll be like tomorrow....
I would say it'll teach me not to take so much time off training, but I know it wont!
#223
sam
- Middleweight
-
- Group: Members
- Posts: 305
- Joined: 05-April 08
Posted 04 January 2009 - 06:46 PM
4th January 2009
CFWU x2 to warm up - jesus christ those dips were painful following yesterday's shenanigans....
then
CF WOD - Deadlift 3-3-3-3-3 reps
To start off I did a set of 30s to finish up my warm up...
15x30kg
3x50kg
3x70kg
3x90kg
3x100kg
3x110kg
Matching my pb...wasn't easy, either!
followed by some handstand practice, L-sits, pressup variations and some good stretchin'
CFWU x2 to warm up - jesus christ those dips were painful following yesterday's shenanigans....
then
CF WOD - Deadlift 3-3-3-3-3 reps
To start off I did a set of 30s to finish up my warm up...
15x30kg
3x50kg
3x70kg
3x90kg
3x100kg
3x110kg
Matching my pb...wasn't easy, either!
followed by some handstand practice, L-sits, pressup variations and some good stretchin'
