[David]

Deadlift 5-3-3
132.5, 150, 167.5(x) Kg

Then:
Standing Press 5-3-3
52.5(2), 60(x), 67.5(x) Kg

Oh dear. Something's obviously not right, not sure if it's the fact that I did three metcons in a row or if I'm coming down with something or if I'm suffering after a few, ahem, unhealthy days. Or possibly all three. Anyway, off on holiday next week so I'll have a bit of a rest and try again the week after.

[David]

Bulgarian Split Squat 5-5-5-5
20, 30, 40, 50 Kg

Then:
Bench Press 5-3-3
60, 67.5, 75(1) Kg

Getting the hang of the split squats a bit, although the heavier ones were still a little wobbly. BPs didn't feel too bad although not great as I missed my numbers on the heavy set but overall I felt a lot better than yesterday. Obviously I've just been overdoing things (one way or another.)

[David]

10 Rounds Viking Conditioning IIb
17x21 Kg KB snatches in 36 seconds
36 seconds rest

Felt better, could have done more. Decided to be sensible.

[David]

20 Rounds Viking Conditioning IIb
17x21 Kg KB snatches in 36 seconds
36 seconds rest

Nice outdoor workout in the Welsh countryside

[David]

Last Tues:
10 Rounds Viking Conditioning IIb
17x21 Kg KB snatches in 36 seconds
36 seconds rest

Then:
10 Rounds Viking Conditioning Ic
7x21 Kg KB snatches in 15 seconds
15 seconds rest

Felt hard.

Last Thurs:
16 Rounds Viking Conditioning IIb
17x21 Kg KB snatches in 36 seconds
36 seconds rest

Bit better.

[David]

18 Rounds Viking Conditioning IIb
17x21 Kg KB snatches in 36 seconds
36 seconds rest

Short rest, then:
18 Rounds Viking Conditioning Ic
7x21 Kg KB snatches in 15 seconds
15 seconds rest

Ran out of steam a bit on the first set, had planned to make 22 rounds. So did shorter sets to bulk up the time a bit.

[David]

Deadlift 5-5-5
120, 135, 152.5 Kg

Then:
Standing Press 5-5-5
50, 55, 62.5(4) Kg

Grr, just failed on the presses. Beginning to look like a reset is in order.

[David]

21-15-9 Reps for time of:
2P KB Swing
2x20Kg DBs Push Press

Time = 4:34

Quite slow as it turns out, but I probably could have gone faster. Now I know 3:46 is the time to beat I probably will try harder next time

[David]

Bulgarian Split Squat 5-5-5-5
30, 40, 50, 60 Kg

Then:
Bench Press 5-5-5
52.5, 62.5, 70(4,1) Kg

Squats again improved, BPs a little poor, but my arms are still stiff from a few days back which probably didn't help.

[David]

Deadlift 5-5-3-3-1-1-1
130, 130, 150, 150, 160, 170, 180(x) Kg

Then:
Standing Press 5-5-5-5
50, 50, 55(2), 55(4) Kg

Then:
Power Clean 5-5-3-3
70, 70, 80, 80

Then:
4x10 Strict Press-Ups

Deadlifts fine, although hampered somewhat by using a s***ty 10 kilo TechnoGym bar with no knurling to speak of, a real test of grip! Presses another story, they were a total disaster. Decided to make up for it with a few cleans and pull-ups.