Sign In
Register
Help
Add Reply
10 Mar 2011
Day 10 of 100 Day burpee challenge
4 rounds of:
10 20kg DB squats
15 24" Box jumps
20 20kg KBS
250 Sprint
10 Press up
1 min rest
Cra1g Training Log...
MultiQuote
#43
Cra1g 
- Lightweight
-
- Group: Members
- Posts: 57
- Joined: 02-December 10
- Gender:Male
- Location:Taunton - Somerset
- Interests:erm... probably the same as you lot?
Posted 14 March 2011 - 10:32 AM
12 Mar 2011
Day 12 of the 100n day burpee challenge
5 x 3 front squat
13 Mar 2011
Day 13 of the 100 day burpee challenge
20 mile cycle
14 Mar 2011
Day 14 of the 100 day burpee challenge
AM
SAQ work followed by 4 x 400m
PM
To follow
Day 12 of the 100n day burpee challenge
5 x 3 front squat
13 Mar 2011
Day 13 of the 100 day burpee challenge
20 mile cycle
14 Mar 2011
Day 14 of the 100 day burpee challenge
AM
SAQ work followed by 4 x 400m
PM
To follow
#44
Cra1g
- Lightweight
-
- Group: Members
- Posts: 57
- Joined: 02-December 10
- Gender:Male
- Location:Taunton - Somerset
- Interests:erm... probably the same as you lot?
Posted 08 April 2011 - 08:44 AM
06 & 07 April 2011
Well it has been a while sincew I updated this. Sorry to those of you that monitor it.
07 Apr 11
Am
Ladder drill
6 x 40m sprints
Day 38 of 100 day Burpee challenge!
Pm
Deadlift – Worked up to 3 sets of 185kg for 2.
Power clean (70kg) 2 x 10
Snatch Grip Hang High Pull 3 x 5
06 Apr 11
Day 37 of 100 day Burpee challenge!
First training session of the Rugby League season… whoop!
No specific conditioning just 1.5 hours of core skills, agility and of course semi contact rugby to finish.
Well it has been a while sincew I updated this. Sorry to those of you that monitor it.
07 Apr 11
Am
Ladder drill
6 x 40m sprints
Day 38 of 100 day Burpee challenge!
Pm
Deadlift – Worked up to 3 sets of 185kg for 2.
Power clean (70kg) 2 x 10
Snatch Grip Hang High Pull 3 x 5
06 Apr 11
Day 37 of 100 day Burpee challenge!
First training session of the Rugby League season… whoop!
No specific conditioning just 1.5 hours of core skills, agility and of course semi contact rugby to finish.
#46
Cra1g
- Lightweight
-
- Group: Members
- Posts: 57
- Joined: 02-December 10
- Gender:Male
- Location:Taunton - Somerset
- Interests:erm... probably the same as you lot?
Posted 11 April 2011 - 09:02 AM
09 April 2011
Day 40 of the 100 Day Burpee Challenge
Snatch technique
Played with home made TRX. Not bad, just needs a little tweeking.
10 April 2011
Day 41 of 100 Day Burpee Challenge.
Dot drill
3 x 5 Push press
3 x Max Pull ups
Day 40 of the 100 Day Burpee Challenge
Snatch technique
Played with home made TRX. Not bad, just needs a little tweeking.
10 April 2011
Day 41 of 100 Day Burpee Challenge.
Dot drill
3 x 5 Push press
3 x Max Pull ups