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FUBAR #1 Jan 2011
Fubar #2 Feb 2011
FUBAR #3 March 11
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FUBAR 2011
#1
Mark 
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 02 January 2011 - 03:51 PM
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
MultiQuote
#3
Mark
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 03 February 2011 - 03:21 PM
Fubar #2 ^^^^^^^^
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#4
FK Pimp
- Heavyweight
-
- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 03 February 2011 - 03:44 PM
like it.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#5
Mark
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 03 March 2011 - 06:15 PM
FUBAR #3/11 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ First entry.
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#7
Franz29
- Super Heavyweight
-
- Group: Moderators
- Posts: 3,754
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 09 March 2011 - 08:05 AM
FUBAR #3 (Adv)
8 rounds + 3 Dead Lift
Pull-Up count: 10, 8, 8, 6, 6, 5, 5, 5
(Rounded up to 80Kg BW from 75.6Kg)
Ouch. Probably not the best idea to have done these a day after maximal deadlift and weighted Pull-ups but oh well
I'll have the gym guys run through this on Saturday and post results.
8 rounds + 3 Dead Lift
Pull-Up count: 10, 8, 8, 6, 6, 5, 5, 5
(Rounded up to 80Kg BW from 75.6Kg)
Ouch. Probably not the best idea to have done these a day after maximal deadlift and weighted Pull-ups but oh well
I'll have the gym guys run through this on Saturday and post results.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#8
Cra1g
- Lightweight
-
- Group: Members
- Posts: 57
- Joined: 02-December 10
- Gender:Male
- Location:Taunton - Somerset
- Interests:erm... probably the same as you lot?
Posted 09 March 2011 - 10:42 AM
Mark - Awesome workout cheers bud,
FUBAR #3 (Adv)
7 rounds + 5 DHPU
DHPU 14, 12, 9, 6, 6, 5, 5.
I rounded up to 80Kg BW from 77Kg. Loved the Deads and the Pull ups... hate the push press, funny... I used to hate Pull ups!
Cheers Mark... Keep em coming.
FUBAR #3 (Adv)
7 rounds + 5 DHPU
DHPU 14, 12, 9, 6, 6, 5, 5.
I rounded up to 80Kg BW from 77Kg. Loved the Deads and the Pull ups... hate the push press, funny... I used to hate Pull ups!
Cheers Mark... Keep em coming.
#9
Franz29
- Super Heavyweight
-
- Group: Moderators
- Posts: 3,754
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 14 March 2011 - 05:11 PM
Made #3 the FK.DW for tomorrow (150311). Hopefully you don't mind. Links and credits are given.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#11 Guest_Mark_*
Posted 28 May 2011 - 04:52 PM
I have received a few rather blasphemous e-mails about what has happened to fubar? My apologies, I have become self involved in my own physical attainment, meaning I could not be arsed!!! So again apologies:
I will now keep them upto date. I have written the 3 that are required too catch up, and I will publish them on Tuesday.
I will now keep them upto date. I have written the 3 that are required too catch up, and I will publish them on Tuesday.
#12
Mark
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 01 June 2011 - 03:30 PM
FUBAR catch-ups: April/May/June.
FUBAR #6 2011
Built around the CF 21-15-9 rep scheme for their FRAN workout.
Advanced:
Thrusters x21@50kg
Pull-ups x21
Run 1000m
Row 500m
Thrusters x15@50kg
Pull-ups x15
Run 750m
Row 750m
Thrusters x9@50kg
Pull-ups x9
Run 500m
Row 1000m
Intermediate:
Thrusters x21@40kg
Pull-ups x21
Run 750m
Row 250m
Thrusters x15@40kg
Pull-ups x15
Run 325m
Row 325m
Thrusters x9@40kg
Pull-ups x9
Run 250m
Row 750m
Beginner:
Thrusters x15 @35kg
Pull-ups x15
Run 500m
Row 200m
Thrusters x9 @35kg
Pull-ups x9
Run 300m
Row 300m
Thrusters x9@35kg
Pull-ups x3
Run 200m
Row 500m
FUBAR #4
Advanced:
Run 1000m
Press-ups x30
Airsquats x30
Burpee x30 (GS)
Run 1000m
Press-ups x20
Airsquats x20
Burpee x20 (GS)
Run 1000m
Press-ups x10
Airsquats x10
Burpee x10 (GS)
Run 1000m
Intermediate:
Run 1000m
Press-ups x20
Airsquats x20
Burpee x20 (Standard)
Run 750m
Press-ups x15
Airsquats x15
Burpee x15 (Standard)
Run 500m
Press-ups x10
Airsquats x10
Burpee x10 (Standard)
Run 1000m
Beginner:
Press-ups x10
Airsquats x10
Burpee x10 (Standard)
Run 500m
Press-ups x10
Airsquats x10
Burpee x10 (standard)
Run 500m
Press-ups x10
Airsquats x10
Burpee x10 (Standard)
FUBAR#5
Advanced:
'Litvinov Hell'
Advanced:
400m sprint
BB Complex @60kg of:
Deadlift x5
Bentover Row x5
Hang Powerclean x5
Press x5
5 Rnds
Intermediate:
300m sprint
BB Complex @50kg of:
Deadlift x5
Bentover Row x5
Hang Powerclean x5
Press x5
5 Rnds
Beginner:
100m sprint
BB Complex @30kg of:
Deadlift x5
Bentover Row x5
Sumo Deadlift High-Pull x5
Press x5
5 Rnds
FUBAR #6 2011
Built around the CF 21-15-9 rep scheme for their FRAN workout.
Advanced:
Thrusters x21@50kg
Pull-ups x21
Run 1000m
Row 500m
Thrusters x15@50kg
Pull-ups x15
Run 750m
Row 750m
Thrusters x9@50kg
Pull-ups x9
Run 500m
Row 1000m
Intermediate:
Thrusters x21@40kg
Pull-ups x21
Run 750m
Row 250m
Thrusters x15@40kg
Pull-ups x15
Run 325m
Row 325m
Thrusters x9@40kg
Pull-ups x9
Run 250m
Row 750m
Beginner:
Thrusters x15 @35kg
Pull-ups x15
Run 500m
Row 200m
Thrusters x9 @35kg
Pull-ups x9
Run 300m
Row 300m
Thrusters x9@35kg
Pull-ups x3
Run 200m
Row 500m
FUBAR #4
Advanced:
Run 1000m
Press-ups x30
Airsquats x30
Burpee x30 (GS)
Run 1000m
Press-ups x20
Airsquats x20
Burpee x20 (GS)
Run 1000m
Press-ups x10
Airsquats x10
Burpee x10 (GS)
Run 1000m
Intermediate:
Run 1000m
Press-ups x20
Airsquats x20
Burpee x20 (Standard)
Run 750m
Press-ups x15
Airsquats x15
Burpee x15 (Standard)
Run 500m
Press-ups x10
Airsquats x10
Burpee x10 (Standard)
Run 1000m
Beginner:
Press-ups x10
Airsquats x10
Burpee x10 (Standard)
Run 500m
Press-ups x10
Airsquats x10
Burpee x10 (standard)
Run 500m
Press-ups x10
Airsquats x10
Burpee x10 (Standard)
FUBAR#5
Advanced:
'Litvinov Hell'
Advanced:
400m sprint
BB Complex @60kg of:
Deadlift x5
Bentover Row x5
Hang Powerclean x5
Press x5
5 Rnds
Intermediate:
300m sprint
BB Complex @50kg of:
Deadlift x5
Bentover Row x5
Hang Powerclean x5
Press x5
5 Rnds
Beginner:
100m sprint
BB Complex @30kg of:
Deadlift x5
Bentover Row x5
Sumo Deadlift High-Pull x5
Press x5
5 Rnds
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
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