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Anyone fancy joining in a January Paleo round again this year to beat away the Christmas excess? Maybe post diet and food log for the month to see how we get on? Doesn't matter if you have tried it before or even currently eat paleo full time anyway.
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January Paleo 2011
#1
Franz29 
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Posted 14 December 2010 - 09:11 AM
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
MultiQuote
#2
grole
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Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.
Posted 14 December 2010 - 02:50 PM
Funny you should mention that. Based on my hope that Santa will be dropping off a copy of Robb Wolf's book in a couple of weeks, I was thinking about giving paleo a go in January.
I might be up for this.
There is a posibility that the book might turn up mid jan (as I get even older), in which case I would start then instead.
I might be up for this.
There is a posibility that the book might turn up mid jan (as I get even older), in which case I would start then instead.
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
#3
Chet
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Posted 18 December 2010 - 08:25 PM
Great idea mate.
Here's another option/twist:
http://www.glutenfreejan.com/
Was publicised on Robbs blog today
Here's another option/twist:
http://www.glutenfreejan.com/
Was publicised on Robbs blog today
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
#4
Mark
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Posted 06 January 2011 - 06:36 PM
6 days in.
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#5
grole
- Light Heavyweight
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- Group: Members
- Posts: 563
- Joined: 01-April 08
- Gender:Male
- Location:Cambs / Beds
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Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.
Posted 06 January 2011 - 10:27 PM
Hmm, sort of mostly in at the moment.
All bread, breakfast cereals, buscuits, cakes and other grain based food stuffs gone from my diet. Meat fruit and nuts for breakfast every day. Meat & veg pretty much all other meals. (That was the good bit)
One glass (about 400ml) of milk drunk since the new year and cheese a couple of times (the big improvement, but not really paleo)
Probably close to half a dozen energy drinks and a litre or two of coke in the last week or so. (The really bad bit).
There are going to be a lot of somosas in the office at work the week after next too and I have no intention of skipping those.
Will knock the cokes and energy drinks on the head by the weekend and go strict for 30 days post samosa day.
All bread, breakfast cereals, buscuits, cakes and other grain based food stuffs gone from my diet. Meat fruit and nuts for breakfast every day. Meat & veg pretty much all other meals. (That was the good bit)
One glass (about 400ml) of milk drunk since the new year and cheese a couple of times (the big improvement, but not really paleo)
Probably close to half a dozen energy drinks and a litre or two of coke in the last week or so. (The really bad bit).
There are going to be a lot of somosas in the office at work the week after next too and I have no intention of skipping those.
Will knock the cokes and energy drinks on the head by the weekend and go strict for 30 days post samosa day.
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
#6
Franz29
- Super Heavyweight
-
- Group: Moderators
- Posts: 3,754
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 14 January 2011 - 09:15 AM
Doing well so far; no slip-ups and even dropped the whey.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#7
Mark
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 14 January 2011 - 12:36 PM
14 days in
typical day looks like
#1: lean mince loads of veg stir fry- nuts for breakfast.
#2: post training: can tuna drained mixed with one egg & extra virgin made into a burger and fry - fruit - a few nuts
#3: Deli meat - mixed salad oil/balsamic - few nuts
#4: turkey stir fry & veg plus salad oil/balsamic
#5: pre bed deli meat - t-spn olive oil
feel great perfomance is steadily improving, BF dropping.
typical day looks like
#1: lean mince loads of veg stir fry- nuts for breakfast.
#2: post training: can tuna drained mixed with one egg & extra virgin made into a burger and fry - fruit - a few nuts
#3: Deli meat - mixed salad oil/balsamic - few nuts
#4: turkey stir fry & veg plus salad oil/balsamic
#5: pre bed deli meat - t-spn olive oil
feel great perfomance is steadily improving, BF dropping.
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#9
greg
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Posted 15 January 2011 - 04:14 PM
i've been following mostly paleo for a few months now, breakfast i usually just have 5 eggs and maybe some bacon
lunch is leftovers from dinner
i did 1 month of strict paleo, but now i'm a little more relaxed and have some dairy. Just found out where to buy raw milk too
I have developed a bit of a dark chocolate habit, but I've bought a bag of raw cacao nibs to try and help with this.
lunch is leftovers from dinner
i did 1 month of strict paleo, but now i'm a little more relaxed and have some dairy. Just found out where to buy raw milk too
I have developed a bit of a dark chocolate habit, but I've bought a bag of raw cacao nibs to try and help with this.
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