FK.UK: Amazing new DVD/Manual finally here - FK.UK

Jump to content

Page 1 of 1

Amazing new DVD/Manual finally here

#1 User is offline   absolution Icon

  • Middleweight
  • PipPipPipPipPipPip
  • Group: Members
  • Posts: 272
  • Joined: 09-July 09
  • Gender:Male
  • Location:Wakefield
  • Interests:Bodybuilding, crossfit, guitar, rugby, boxing, football

Posted 10 December 2010 - 11:32 AM

Hey guys, Duncan French and Nick Grantham have been working on a great new product Prepare to Perform

You gotta check it out. For functional athletic training this is a must.

Let me know what you think


John
education-motivation-inspiration
0

#2 User is offline   Gubernatrix Icon

  • Heavyweight
  • PipPipPipPipPipPipPipPip
  • Group: Associates
  • Posts: 1,512
  • Joined: 27-February 08
  • Gender:Female
  • Location:London

Posted 10 December 2010 - 02:48 PM

Barbell complexes are great so for trainers who have come through the 'traditional' route and have never heard of people like Dan John, this looks like useful stuff.

I watched the clip: nothing wrong with the demo of the 'high hang clean' but the explanation is very jargon-y. Turns me off a bit since I don't like people making things unnecessarily complicated, especially movement.

But all in all it looks like solid stuff.
Gubernatrix.co.uk - all-round strength training
Join the Women's Strength Training Network on Facebook
0
Page 1 of 1

Fast Reply

  

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users