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Hey folks, how is everyone?
I was the other fine ambassador for my country that traveled over from Crossfit Ireland for Mile's gym warming in Sussex a few weeks back. I've been proudly wearing my very fine FK.UK beanie since meeting Chet on the trip, so I figure I'd better actually post on here at least a little. Otherwise I'd just be posing.
I'll be hanging around and generally resisting the temptation to be grossly offensive, insofar as is possible.
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What's a kettlebell?
#1
Will Walshe 
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Posted 14 April 2008 - 08:30 PM
QUOTE (Ed Flood @ Feb 24 2009, 02:59 PM) <{POST_SNAPBACK}>
Reading up on Pavel's stuff but I'm unsure as to whether I can trust a man who can't afford a shirt.
MultiQuote
#2
Chet
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Posted 14 April 2008 - 08:40 PM
Lol...quality intro 
Great to see you here mate
Just seen the wee FuncKey write up on the CF Ireland blog too
How are you??
Great to see you here mate
Just seen the wee FuncKey write up on the CF Ireland blog too
How are you??
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#3
Will Walshe
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Posted 14 April 2008 - 08:50 PM
Doing good man, easing myself back into this training thing after a succession of serious weekends. Apparently alcohol can negatively impact your ability to crossfit. Who knew? I thought I was topping up my glycogen stores...
Might start up one of these training log things while I'm here
Might start up one of these training log things while I'm here
QUOTE (Ed Flood @ Feb 24 2009, 02:59 PM) <{POST_SNAPBACK}>
Reading up on Pavel's stuff but I'm unsure as to whether I can trust a man who can't afford a shirt.
#4
Mister C
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Posted 14 April 2008 - 08:59 PM
Will Walshe, on Apr 14 2008, 09:50 PM, said:
Apparently alcohol can negatively impact your ability to crossfit. Who knew? I thought I was topping up my glycogen stores...
LMAO, that's brilliant.
Welcome mate.
Maximise your training and minimise the bullshit.
#5
Chet
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Posted 14 April 2008 - 09:13 PM
Will Walshe, on Apr 14 2008, 09:50 PM, said:
Doing good man, easing myself back into this training thing after a succession of serious weekends. Apparently alcohol can negatively impact your ability to crossfit. Who knew? I thought I was topping up my glycogen stores...
Might start up one of these training log things while I'm here
Might start up one of these training log things while I'm here
Lol.
Good plan (the training log I mean....)
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#6
nickyhusky
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Posted 15 April 2008 - 10:03 AM
Hello Will. A kettlebell is a weight thingy with a handle. They're really quite good. I recommend you start with a 4kg one, as you don't want to overdo it at the beginning, but you should be able to progress to a 6kg quite soon.
I also recommend yoga, Body Pump and hula hoop classes to tone up. It sounds like you need this from your trog.
Do let us know how you progress.
Nicky
I also recommend yoga, Body Pump and hula hoop classes to tone up. It sounds like you need this from your trog.
Do let us know how you progress.
Nicky
#8
FK Pimp
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Posted 15 April 2008 - 01:28 PM
love it
welcome
welcome
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#9
Miles CF Hove
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Posted 29 April 2008 - 09:15 PM
Not Been about for a bit-sorry chet!-Will pulled 27 seven rounds of our kettlebell bear complex in twenty minutes-he also drinks olive oil-'nuff said!
CrossFit Hove
#10
Chet
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Posted 29 April 2008 - 09:29 PM
mileyboy, on Apr 29 2008, 10:15 PM, said:
Not Been about for a bit-sorry chet!-Will pulled 27 seven rounds of our kettlebell bear complex in twenty minutes-he also drinks olive oil-'nuff said!
Good to see you around mate
Aye...it only dawned on me a few days ago what the title of this thread was referring to!
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