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Painstorm November 2010

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Posted 08 November 2010 - 09:40 AM

Take a total of 50 x your body weight from the ground to overhead, and box jump a total of 75 x your height.

Select load for GTOH, box jump height, and partition as desired.

Post total time, load and jump height to comments.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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