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Disco dave Im some dancer

#1 Davie

Heavyweight

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Posted 09 April 2008 - 07:13 PM

Here is the latest dance that will be sweeping the dance floors nationwide...The Davie!

http://www.youtube.c...h?v=Ydgv18bQQ6I

think I might give all this fitness stuff up and go to Broadway!

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...

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#2 Chet

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Posted 09 April 2008 - 07:21 PM

HAHAHAHAHA :lol:

When are you publishing the step-by-step guide??

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk

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#3 Davie

Heavyweight

Group: Members
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Joined: 15-November 07
Gender:Male
Location:Motherwell, Scotland
Interests:CrossFit, Kettlebells, Indoor climbing

Posted 09 April 2008 - 07:25 PM

working on it now mate

and just think..thats me stone cold sober

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...

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#4 Red

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Location:Inverness

Posted 09 April 2008 - 07:29 PM

Aye, reminds me of the old communards!! They danced like that... :blink:

I am a woman....on a mission,nothing can stop me, Im stronger than ever!!

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#5 Mark

Heavyweight

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Posted 09 April 2008 - 08:17 PM

Reminds me of the two step squaddie shuffle :lol:

"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"

Charlie Brooker & Chris Morris.

"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"

Here endeth the lesson.

Mark
Coach 'The Box'

The Box training Blog.

The Box mail.

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