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When was the last time you focused on training specific physical skills?

Perhaps today or yesterday, possibly last week?

When was the last time you focused on training specific mental skills?

For many people the answer to this question is ‘Never’.

This is your chance to turn the answer to that second question into a “Not yet” and then a “Now!” – with a course designed to ensure you have the right knowledge and mental approach to achieving more than you thought possible. Once you have the right knowledge and mental approach you can train it NOW – or any time you like!

FK.UK are delighted to lend support to this programme, which has been put together with serious health and well-being professionals in mind.

So what is it? Inner Voice will deliver learning, tools and techniques designed from years of study and practice; around the Inner Voice Four Pillars;

Commitment
Control
Concentration
Confidence

If you are a owning/working in a gym, full time athlete or simply dedicated to being the best you can be then you will find massive benefits from learning on how to work within these 4 pillars.

Intrigued? Here is a little more insight into how this was developed, from Dom Keohane, owner of Inner Voice:

“I developed the programme Beyond Personal Best, over the course of the last two years and having applied all of my 15 years in behavioural sciences. You can imagine how important it was to me that it was launched in an ethical and inclusive way. Having fully tested the techniques I was ready to launch it within the world of health and wellbeing. I knew to do this successfully I would need the help and support of an existing organisation that shared my values and ideas about community, human development, learning and support !

I came across FK.UK, initially through a close friend; Andy McKenzie of MckenzieFIT, so I contacted Chet and requested a meeting. I was not surprised to find that both FK.UK are very keen to support the development of sports and behavioural psychology within the health and wellbeing arena. Like me FK.UK focuses on function and longevity as well as personal development within safe, well educated, well informed and well equipped arenas and environments. I was very excited to have met Chet as I felt I had found the centre of a community I wished to help develop, the community of functional fitness professionals. After a few more meetings, where Chet became more familiar with the programme, FK.UK agreed that this is a programme they can and do support.

I am holding our next Beyond Personal Best days in Reading Berkshire and believe that this is enhanced by the support of FK.UK and are keen that our relationship grows as a result.”

FK.UK Associate CrossFit Reading are holding the next 2 dates for the foundation level, on Sunday the 17th October and Sunday the 31st October.

Following on from these will be a one day certified program for those that want to take this even further – dates to be announced presently!

Get on board with this now at £65 for the foundation course on the 17th OR 31st, email Dom directly at innervoice67@gmail.com and quote FK.UK


Ultimately this program will help you shatter your Personal Bests – that’s what you want, right?



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