[Mr Wu]

Hi,

Anyone follow the Gym Movement Protocol as promoted by Adam T Glass?

I have read around the subject and think I like the approach but the DVD http://www.grip-rip.com/ costs nearly $200.

I may ask for a copy from Santa but would like some non- American*/independent feedback before I spend money on it.

Cheers

Wu

* Don't mean to be rude, but its either AWESOME!!! or 'BS'

ps I'm not a troll. I train mostly kettlebells, sledgehammers and have just started deadlifting properly and found this site a few months ago .

[Franz29]

It's not one I've come across. not sure I'd spring the $200 on it based just from the website design. Looks like all talk and no substance IMHO.

I will ask around though, and see if anyone else has experience of the system.

[Gubernatrix]

I don't know the system but I've known about Adam Glass for a few years (very well known in the grip community) and his pre-Movement stuff was always interesting. He's a strong guy, experimental and innovative. My friend Josh Hanagarne (American, unfortunately!) really rates him too.

I don't know much about the Movement but I am sure it's not bulls***. I suspect it is another of these methods that is not really new, but is still sensible, useful stuff packaged in a particular way. If that 'package' sounds appealing to you, I'd say go for it.

[Franz29]

Nice one Gubes, good to hear it's probably legit.