[campervan]

For Sale:

1: Z-Health Neural Warm Up Level 1 DVD and book.
Full details here....http://www.zhealth.net/store/products/nwu1.html

I'm feeling and moving better after using this for a few months and now have moved to level 2.


£20 inc p&p

2: Secrets of the Shoulder 2 DVD set.
Full details here....http://www.dragondoor.com/dv043.html

"Use this SCIENTIFIC protocol of proven corrective strategies to
RELEASE and RESTORE your full athletic potential! "

£25 inc p&p


3: Kettlebell Workshop with Z-Health - Intermediate and Advanced Exercises- 2 DVD set

"Bring this once-in-a-lifetime workshop
with elite female kettlebell instructors Sara Cheatham, M.S., & Lauren Brooks, RKC Team Leader right into your own home!


FEATURING:
-Invigorating & extended Joint Mobility section using Z-Health principles
- Two Intense Follow Along Workouts
- Complex drills and topics that are easy to digest
- Tip pages highlighting the must-knows for each drill
- Bonus section on training during pregnancy
- Easy Navigation Features and Chaptering on both discs

OVER 16 EXERCISES COVERED IN DETAIL:
-Snatches
-Bottoms-up Clean & Presses
-Renegade Rows
-Alternating Double Cleans
-Double Snatches
-Double High Pulls
-Get-ups
-Windmills and MORE!"


Full details here....http://saracheathamsblog.blogspot.com/

£25