[Franz29]

"Severin"

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.

Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest).

Post time to comments.

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

[marcus clarke]

as RX (with vest) 48:37.....liked this one, but obviously not for the reason it was made.


press ups unusually hard with hands of floor after each rep.

[moose]

Did a "½ Severn" this morning.

20m28s.

[greg]

did this but scaled the run to 1km (as i was short on time and not run in a while). time was around the 30minute mark :S

pullups felt hard after the first set, and pressups weren't nice either