[Franz29]

C3W1


Warm-Up

Skills
Gymnastics: Pistol ProgressionsLink courtesy of BeastSkills.com. WFS at time of posting
Strength
3×5 sets at 80, 80, 85% of;Dead Lift
Bench PressOn the last set perform as many reps as possible



Conditioning
For time: 20-15-10 ofHang Power SnatchBox JumpsUse 40% max squat snatch weight
Flexibility and Cool-down
Post weights and times to FK.UK.

Have Fun!



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