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Chinese Laundry? (FK.DW Thursday 020910)

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Posted 01 September 2010 - 05:00 PM

C3W1


Warm-Up

Skills
Gymnastics: planche progressions. Hold a frog stand for 2 minutes total hold
Strength
3×5 sets at 80, 80, 85% of;PressPower Clean
Conditioning
15-12-9

Power Clean

Strict press

Use 45% max press weight


Flexibility and Cool-down
Post weights and rounds to FK.UK.

Have Fun!



View this on the website
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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