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Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Mikko Salo 16 rounds + 3 SDHP, Elyse Umeda 13 rounds + 5 thruster (65lbs), Michael Giardina 13 rounds, Ken Gall 12 rounds + 5 thruster, EvaClaire Synkowski 12 rounds + 3 thruster (65lbs), Kim Malz 12 rounds + 1 thruster (65lbs). Post rounds completed to comments.
Compare to 090927.
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Thruster+HPC+SHDP Wednesday, September 1, 2010
#1
Franz29 
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Posted 01 September 2010 - 09:47 AM
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
MultiQuote
#2
marcus clarke
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Posted 02 September 2010 - 06:32 AM
only managed 8 rds exactly.
can tell cardio and endurance needs improving !!!!!!
My 16 year old son has started doing crossfit with me now as he wants to join the Army after his A levels. Down scaled it for him with a 20kg bar no weight and he managed 14 rds.
can tell cardio and endurance needs improving !!!!!!
My 16 year old son has started doing crossfit with me now as he wants to join the Army after his A levels. Down scaled it for him with a 20kg bar no weight and he managed 14 rds.
#3
Franz29
- Super Heavyweight
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- Group: Moderators
- Posts: 3,754
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 02 September 2010 - 09:13 AM
Nice one buddy - good to have you back and training again.
I tell you what, the kids training now are going to put us old guys to shame! My son (12) got up this morning and somehow we started talking about pull-ups and he said he could do 20 (most I saw him do was 10) so I said "prove it". He jumped on the bar and knocked out 20 DH pull-ups in a row. Last night doing the mobility WOD he was in all the correct positions right off the bat, with none of the agony I was seeing! Oh to be young again.
I tell you what, the kids training now are going to put us old guys to shame! My son (12) got up this morning and somehow we started talking about pull-ups and he said he could do 20 (most I saw him do was 10) so I said "prove it". He jumped on the bar and knocked out 20 DH pull-ups in a row. Last night doing the mobility WOD he was in all the correct positions right off the bat, with none of the agony I was seeing! Oh to be young again.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#4
marcus clarke
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- Group: Members
- Posts: 957
- Joined: 03-November 08
- Gender:Male
- Location:16 Signal Regiment, Germany
- Interests:Everything Crossfit, general strength training.
Posted 05 September 2010 - 05:19 PM
to true mate. Nice on for your son's pullups. Be wearing the vest soon !!!
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