[Franz29]

C3W1


Warm-Up

Skills
Balance Drills #2Stand on 1 foot with foot flat on the ground for 30 secondsStand on the same foot on your toes for 30 secondsBring up the knee of the free foot and kick out to the front. Repeat for 10 kicksHold the free leg out behind for 30 secondsHold the free leg out in front for 30 secondsRepeat with the other leg.
Strength
3×5 sets at 80, 80, 85% of;Dead LiftPerform as many reps as possible on the last set.
Conditioning
As many rounds in 10 minutes of;

4 Hand Stand Push-Up

8 KB Swing (16KG KB)

10 GHD Sit-Up

Scale as required


Flexibility and Cool-down
Post weights and rounds to FK.UK.

Have Fun!



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