Kelly Starrett Mobility Blog

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Kelly Starrett Mobility Blog

#1 chronyx

Middleweight

Group: Members
Posts: 262
Joined: 22-July 09
Gender:Male
Location:Surrey

Posted 28 August 2010 - 12:34 PM

Franz29 told me about this.

I'm on number 2 and have no idea how he just whips his front leg into that position :lol:

You could play Stairway to Heaven on my quad muscles when I get anywhere near that position... :blink:

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#2 Mr Wu

Flyweight

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Posts: 4
Joined: 07-September 10

Posted 23 September 2010 - 11:57 AM

**First post - sorry so poor at introductions...**

Just to say that I have been following the mobility WOD as he updates it and it is really useful and informative.

Particularly great as I can't afford a physio/osteopath.

Cheers

Mr Wu

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#3 Franz29

Super Heavyweight

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Joined: 01-July 08
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Location:Guildford, Surrey
Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)

Posted 23 September 2010 - 04:30 PM

Welcome along Mr Wu.
Love the MWOD - I do that and the "Bretzel" before I go to bed to try to lessen the impact of a day sitting in the office.

- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!