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Painstorm August 2010 Courtesy of Kempie at CrossFit Northeast England

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Posted 02 August 2010 - 08:08 AM

5 rounds 3 Ground To OverHead 60kg/40kg, 15 ball slams
Run 800m
5 rounds 3 power snatch 60kg/ 40kg, 15 wall ball
Run 800m
5 rounds 3 GTOH 60kg/40kg, 15 ball slams
Run 800m
5 rounds 3 power snatch 60kg/ 40kg, 15 wall ball
Run 800m
- Stephen A Hollingdale
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- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
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