PainStorm XXXVI

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PainStorm XXXVI

#1 Davie

Heavyweight

Group: Members
Posts: 2,230
Joined: 15-November 07
Gender:Male
Location:Motherwell, Scotland
Interests:CrossFit, Kettlebells, Indoor climbing

Posted 03 April 2008 - 07:22 AM

This gem was put together by Dan Colson of CrossFit Rockford

Men use 115
Women use 80

10 Front squat
10 Push press
10 Thruster
10 Pull-up
10 Burpee

8 Front squat
8 Push press
8 Thruster
20 Pull-up
15 Burpee

6 Front squat
6 Push press
6 Thruster
30 Pull-up
20 Burpee

4 Front squat
4 Push press
4 Thruster
40 Pull-up
25 Burpee

2 Front squat
2 Push press
2 Thruster
50 Pull-up
30 Burpee

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...

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#2 Chet

Super Heavyweight

Group: Admin
Posts: 5,927
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Gender:Male
Location:Surrey

Posted 03 April 2008 - 10:45 AM

Cripes.

115lbs = 52kg
80lbs = 36kg

... to save anyone else the trouble.

You and Kempie doing this at the weekend?

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#3 Davie

Heavyweight

Group: Members
Posts: 2,230
Joined: 15-November 07
Gender:Male
Location:Motherwell, Scotland
Interests:CrossFit, Kettlebells, Indoor climbing

Posted 03 April 2008 - 03:11 PM

yeah im putting my guys through a modified version on Saturday and then me and Johnny , one of the guys I train, are heading to Kempies early Sunday morning to do it

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...