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Painstorm July 2010

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Posted 02 July 2010 - 10:33 AM

The July Painstorm (courtesy of Chris Kemp at CrossFit North East England):

4 rounds (5 power clean 155lb/ 100lb, 5 thruster 155lb/ 100lb)
Run 800m
3 rounds (5 power clean 155lb/ 100lb, 5 thruster 155lb/ 100lb)
Run 600m
2 rounds (5 power clean 155lb/ 100lb, 5 thruster 155lb/ 100lb)
Run 400m
1 round (5 power clean 155lb/ 100lb, 5 thruster 155lb/ 100lb)
Run 200m
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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