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Strength and Power Meet 2010: The Results

#1 User is offline   FK.Website Icon

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Posted 10 June 2010 - 07:31 AM

So the Strength and Power Meet 2010 is done and dusted – and what an eventful day it was. That is to say…it was a day jam-packed full of events!

With a view to allow as many people to compete as possible, but complete the event within a day, the morning consisted of 4 events for all competitors, done round-robin style. Competitors were split into groups of 10 with people of a similar bodyweight, and rotated around each of The Heats.


The Heats

Log Clean and Press
As many reps as possible in 60 secs (Women: 60% BW, Men 80% BW)

Deadlift
“Last-man-standing” format, 1 rep max

Truck Pull
3.5 tonne truck, 30m

Medley:
Prowler push (+50kg,+70kg,+90kg, +100kg), 25m
Sprint back
50kg keg carry (Men: Bear, Women: Anyhow), 25m
Sprint back
6 x tyre flips

Following a lunch break, the top 3 women from each weight class (sub 61kg, 61kg+) and the top 4 men from each weight class (sub 75kg, 75-90kg, 90kg+) progressed on to the semi-finals.


The Semi-Finals
Load onto Truck
Kettlebell: 48kg
Anvil: 60kg
Keg: 50kg
Sandbag: 55kg
Atlas stone: 75kg
Atlas stone: 102kg

Yoke Carry, 30m
Women: 110kg
LW Men: 150kg
MW Men: 190kg
HW Men: 230kg

To finish, the top 2 competitors from each weight class continued on to a head-to-head final!


The Final
Head-to-head Medley

Farmers Walk (90kg, 110kg, 130kg, 150kg), 25m
50kg keg carry by handles, 25m
Seated arm-over-arm sled drag (100kg, 110kg, 125kg, 145kg), 15m


Results, Photos, and Updates
We’ve put together a basic PDF of results, points, and standings for all competitors – from heats through to the final. You can download it here. (Please email chet@funckey.co.uk if you have any questions)

Keep a look out for a full write-up of the day’s events – along with some further analysis on these interesting results!

In the meantime, you can check out the incredible photos from our Official Photographer Emmie Bates on the FK.UK Facebook page.

Join the Facebook page to stay in the loop with news and updates. At time of writing, there is one photo album for equipment/sponsors, and three for The Heats – with new albums being added daily!

Want to be there next year? Drop your email here here to receive information on this year?s event, and updates about the Strength & Power Meet 2011 (This year’s competitors/officials are already included)



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#2 User is offline   mrbourgot Icon

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Posted 10 June 2010 - 08:59 AM

Hey guys. according to the PDF I should be equal 10th on the C&P with 6 reps but I'm down as 13th place
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Posted 10 June 2010 - 10:29 AM

Chet, do you happen to know how much that blooming tyre weighed?
45 yo, 183 cm, 95 kg BW
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Posted 10 June 2010 - 02:57 PM

@grole - think Andy said it was about 190kg
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
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#5 User is offline   Chet Icon

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Posted 10 June 2010 - 08:39 PM

View Postmrbourgot, on 10 June 2010 - 08:59 AM, said:

Hey guys. according to the PDF I should be equal 10th on the C&P with 6 reps but I'm down as 13th place


Apologies Pete - thanks for pointing it out.

Now amended on results.
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#6 User is offline   Chet Icon

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Posted 10 June 2010 - 08:46 PM

View PostFK Pimp, on 10 June 2010 - 02:57 PM, said:

@grole - think Andy said it was about 190kg


That's about right I would say.
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#7 User is offline   Franz29 Icon

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Posted 11 June 2010 - 08:54 AM

Congratulations to everyone that took part. The whole atmosphere and attitude on the day was electric and I know we already have huge interest in the next one.
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#8 User is offline   FK Pimp Icon

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Posted 11 June 2010 - 09:48 AM

I'm up for helping out next year I reckon.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."

Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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#9 User is offline   Chet Icon

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Posted 11 June 2010 - 09:48 AM

View PostFK Pimp, on 11 June 2010 - 09:48 AM, said:

I'm up for helping out next year I reckon.


Thanks mate - but not competing?
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#10 User is offline   FK Pimp Icon

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Posted 11 June 2010 - 10:06 AM

nah, just not able to be competitive with my other training and that'll only get worse next year with the longer distance.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."

Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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#11 User is offline   Mister C Icon

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Posted 11 June 2010 - 12:51 PM

View PostFK Pimp, on 11 June 2010 - 10:48 AM, said:

I'm up for helping out next year I reckon.


Me too.
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#12 User is offline   Mark Icon

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Posted 11 June 2010 - 04:02 PM

Great effort by everyone:-)) it was great to put faces to names. I will be there next year:-)
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But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"

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#13 User is offline   Andy Mac Icon

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Posted 11 June 2010 - 10:51 PM

Are you sure that tyre was 190??

Looking forward to next year already!!

Smash it!!!
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