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Hi there
Just thought I would say hi and introduce myself.
I am from the Cambs/Beds area, but in holland on a 6 month contract. I decided to start working on my fitness while stuck over here (it was that or spend too many evenings in front of TVs or sitting in bars) and am just getting in to crossfit.
Grole
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Hello from Holland
#1
grole 
- Light Heavyweight
-
- Group: Members
- Posts: 563
- Joined: 01-April 08
- Gender:Male
- Location:Cambs / Beds
-
Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.
Posted 01 April 2008 - 12:34 PM
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
MultiQuote
#2
Chet
- Super Heavyweight
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- Group: Admin
- Posts: 5,927
- Joined: 13-November 07
- Gender:Male
- Location:Surrey
Posted 01 April 2008 - 12:38 PM
Nice one - Hello and welcome mate 
Good to hear you are getting into CrossFit...have you checked out CrossFit Holland?
Good to hear you are getting into CrossFit...have you checked out CrossFit Holland?
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
#3
Davie
- Heavyweight
-
- Group: Members
- Posts: 2,230
- Joined: 15-November 07
- Gender:Male
- Location:Motherwell, Scotland
- Interests:CrossFit, Kettlebells, Indoor climbing
Posted 01 April 2008 - 12:51 PM
Welcome to the board!
on a side note - just noticed that the picture of Johan on the CrossFit Holland site was taken by none other than.....ME!
on a side note - just noticed that the picture of Johan on the CrossFit Holland site was taken by none other than.....ME!
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#5
grole
- Light Heavyweight
-
- Group: Members
- Posts: 563
- Joined: 01-April 08
- Gender:Male
- Location:Cambs / Beds
-
Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.
Posted 01 April 2008 - 01:08 PM
Chet, on Apr 1 2008, 12:38 PM, said:
Nice one - Hello and welcome mate
Good to hear you are getting into CrossFit...have you checked out CrossFit Holland?
Good to hear you are getting into CrossFit...have you checked out CrossFit Holland?
Chet
Yes, I have. I am a training with Johan. One of the first things I did when I arrived over here was type in "Crossfit Holland" into the google search bar. Closely followed by a side trip to translate.google.com
I will be heading over for a crossfit holland session in a couple of hours.
Grole
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
#6
Chet
- Super Heavyweight
-
- Group: Admin
- Posts: 5,927
- Joined: 13-November 07
- Gender:Male
- Location:Surrey
Posted 01 April 2008 - 01:28 PM
Ahh nice one mate - have fun.
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
#7
Johan Nederhof
- Flyweight
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- Group: Members
- Posts: 7
- Joined: 13-April 08
Posted 13 April 2008 - 06:03 PM
Davie, on Apr 1 2008, 02:51 PM, said:
Welcome to the board!
on a side note - just noticed that the picture of Johan on the CrossFit Holland site was taken by none other than.....ME!
on a side note - just noticed that the picture of Johan on the CrossFit Holland site was taken by none other than.....ME!
Yes, Thanx again. Will you be in Manchester in September?
Have fun and live with passion.
#8
Johan Nederhof
- Flyweight
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- Group: Members
- Posts: 7
- Joined: 13-April 08
Posted 13 April 2008 - 06:05 PM
Hello Grole,
See you tomorrow, we wil be doing alternated tabata. Bring a dry shirt
See you tomorrow, we wil be doing alternated tabata. Bring a dry shirt
Have fun and live with passion.
#9
grole
- Light Heavyweight
-
- Group: Members
- Posts: 563
- Joined: 01-April 08
- Gender:Male
- Location:Cambs / Beds
-
Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.
Posted 13 April 2008 - 11:16 PM
Johan Nederhof, on Apr 13 2008, 06:05 PM, said:
Hello Grole,
See you tomorrow, we wil be doing alternated tabata. Bring a dry shirt
See you tomorrow, we wil be doing alternated tabata. Bring a dry shirt
OK, will do. See you
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
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