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Happy birthday... FK Pimp!

#1 User is offline   Mister C Icon

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Posted 07 June 2010 - 10:16 AM

Happy Birthday buddy, have a great day.
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#2 User is offline   Schwinners Icon

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Posted 07 June 2010 - 10:52 AM

Happy birthday Chris B! Have an awesome day filled with cake B)
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#3 User is offline   Chet Icon

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Posted 07 June 2010 - 11:51 AM

Happy Cake Day dude! :D
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#4 User is offline   greg Icon

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Posted 07 June 2010 - 12:16 PM

have a good one mate :)
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#5 User is offline   grole Icon

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Posted 07 June 2010 - 01:29 PM

Yeah, what they all said.

Happy Birthday. Eat lots of cake, cakes are healthy for today only!
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
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#6 User is offline   Franz29 Icon

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Posted 07 June 2010 - 02:39 PM

happy birthday. You should have said something at the weekend - we could have had cake!
- Stephen A Hollingdale
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#7 User is offline   FK Pimp Icon

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Posted 07 June 2010 - 03:02 PM

Cheers all
getting to the point of not shouting about it!!!
Had cake with breaky (after a cycle to be fair)
will be doing my birthday workout tomorrow - any suggestions welcome although it has to include 32 pull ups unbroken.
"Pain is weakness leaving the body"
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#8 User is offline   Davie Icon

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Posted 07 June 2010 - 05:07 PM

happy birthday chief!
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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#9 User is offline   Mister C Icon

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Posted 07 June 2010 - 06:11 PM

View PostFK Pimp, on 07 June 2010 - 04:02 PM, said:

will be doing my birthday workout tomorrow - any suggestions welcome although it has to include 32 pull ups unbroken.


A lovely little birthday chipper for you mate:
32 pullups
32 HSPU
32 KB swings @ 32kg (if I remember rightly, you only have a 16kg KB, so 64 swingsd for you ;) )
32 ring dips
32 burpees
32 thrusters
For time
Enjoy!
Maximise your training and minimise the bullshit.
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#10 User is offline   Ed Flood Icon

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Posted 07 June 2010 - 09:56 PM

Happy birthday dude!
"It should be more like birthday party than physics class"
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#11 User is offline   FK Pimp Icon

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Posted 09 June 2010 - 12:18 PM

View PostMister C, on 07 June 2010 - 07:11 PM, said:

A lovely little birthday chipper for you mate:
32 pullups
32 HSPU
32 KB swings @ 32kg (if I remember rightly, you only have a 16kg KB, so 64 swingsd for you ;) )
32 ring dips
32 burpees
32 thrusters
For time
Enjoy!



19.35 - Mister C - you are OFF my christmas card list!
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."

Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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#12 User is offline   Franz29 Icon

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Posted 09 June 2010 - 02:34 PM

View PostFK Pimp, on 09 June 2010 - 01:18 PM, said:

19.35 - Mister C - you are OFF my christmas card list!


Nice time. Might give this a go at some point.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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#13 User is offline   FK Pimp Icon

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Posted 09 June 2010 - 03:57 PM

it wasn't a nice time at all!
thrusters were at 32kg.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."

Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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#14 User is offline   Mister C Icon

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Posted 02 October 2010 - 08:08 AM

View PostFK Pimp, on 09 June 2010 - 01:18 PM, said:

19.35 - Mister C - you are OFF my christmas card list!


Did this today with 37 reps of each and thrusters at 37.5kg, 21:35.
Am I back on your Christmas card list now?!
Maximise your training and minimise the bullshit.
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