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Strongman training

#1 User is offline   FK.Website Icon

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Posted 31 May 2010 - 10:49 PM

By Laurence Shahlaei, World’s Strongest Man competitor

Over the last few years the events seen in the sport of Strongman are being increasingly used in training by athletes in strength and power sports. They are training in these events as a means to improve power, explosiveness, and overall performance within their own of sport.

This article highlights a chosen few Strongman events and the way in which training in these events can help to build specific areas of strength and power which can be applied to your chosen sport.

Read the full article (pdf)


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#2 User is offline   Andy Mac Icon

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Posted 01 June 2010 - 08:11 AM

Good read that! Simple and to the point.

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#3 User is offline   Gubernatrix Icon

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Posted 10 July 2010 - 03:45 PM

Yep, it's getting crazy! Although the u105s are doing up to 160kg and I saw a couple of them attempt the 200kg, so the standard is just going up and up.
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