[Andy]

We are running another olympic lifting workshop on June 27th (day after our open day). details below

The CrossFit Reading Olympic Lifting Workshop is back! Now being held at our purpose facility with up to 12 lifting stations.

Max numbers for the workshop are 15 with only 5 working at one time. This is too allow for better coaching and too give the participants the opportunity to rest between practical application

A fully qualified BWLA instructor will teach you:

Power Cleans - Power Snatches
The Clean and Jerk - The Snatch
Advanced Mechanics For lifting
Drills and skills - Full Progressions For Every Lift

Olympic Weightlifting has become a key element in many athletes training programs. We will teach you the fundamentals, and provide you with the tools you need to go and practice safely, in the knowledge that you have learnt the correct techniques required to perform these amazing movements.

Cost is £40.

Please contact Andy via phone or email if you are interested.

Email mail@crossfitreading.co.uk

Our address can be found on our website www.crossfitreading.co.uk

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