[Andy]

Hi Guys,

I will be running another kettlebell workshop on Sat 12th June at our facility in Reading. Times 10 a.m. - 2 p.m. cost £35. Details of the workshop below. Ther are 9 places left at present.

The CrossFit Reading Kettlebell Workshop is back!

Held in our purpose built facility we are proud to be running another kettlebell workshop.

The workshop covers all the fundamental movements from learning how to swing a kettlebell right through to more complex movements like the snatch and turkish get up.

All movements are broken down and explained through a variety of coaching methods.

The workshop is beneficial for both the beginner and intermediate. Those that have some prior usage of the kettlebell will benefit from improved technique and knowledge of energy transfer.

We will cover:

The Swing, The Clean, The Snatch, Press, Push Press and Push Jerk, The Windmill and the Turkish Get Up.

Places are limited to 15 to allow for more precise coaching. Only 5 people will be working at one time to enhance this.

There will be a chance to have a workout at the end of the workshop (if you're still up to it)