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I'm training my other half at the moment and wanting to get her more in to using KB's - does anyone have any good resources for starting out? Main things I am trying to show her are the explosive hip extension and trying to catch the kb on the back of the arm (struggling with both at the moment).
cheers
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tutorials/resources for newbies
#1
FK Pimp 
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Posted 26 May 2010 - 08:16 AM
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
MultiQuote
#2
Franz29
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Posted 26 May 2010 - 08:47 AM
Bets thing I found was Steve Cotter's stuff on YouTube; this one was pretty good http://www.youtube.c...h?v=fNaoELYlLfw (safe for work/family). Used it to get the wife up to speed.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#3
FK Pimp
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Posted 26 May 2010 - 11:33 AM
nice one franz
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#4
Mr Wu
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Posted 28 September 2010 - 12:03 PM
Hi,
I found this to be a good starting place:
http://www.kettlebel...outsWhitley.pdf
I don't follow all the workouts but have used those as a benchmark and ideas for my own training.
Wu
I found this to be a good starting place:
http://www.kettlebel...outsWhitley.pdf
I don't follow all the workouts but have used those as a benchmark and ideas for my own training.
Wu
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