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http://www.menshealt...tham-workout/v3
I was looking up grab rail paralettes and cam accross this...
Looks quite functional and noted Dan John's name coming up.
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Jason Statham training Dan John style
#1
FK Pimp 
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Posted 04 May 2010 - 11:37 AM
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
MultiQuote
#2
Woll
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Posted 10 May 2010 - 09:16 PM
FK Pimp, on 04 May 2010 - 11:37 AM, said:
http://www.menshealt...tham-workout/v3
I was looking up grab rail paralettes and cam accross this...
Looks quite functional and noted Dan John's name coming up.
I was looking up grab rail paralettes and cam accross this...
Looks quite functional and noted Dan John's name coming up.
When you break down the workouts, it is pretty much the functional fitness / mixture of power-strength-conditioning thing that Crossfit, Gym Jones, FK etc. is - just a week sample.
I did the Big 55 and it is a good one, if you don't go bonkers on the weights.
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FK Pimp
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Posted 11 May 2010 - 08:13 AM
what sort of weights did you use?
I assume you just used the suggested exercises?
I assume you just used the suggested exercises?
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#4
Woll
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Posted 28 May 2010 - 06:00 PM
FK Pimp, on 11 May 2010 - 08:13 AM, said:
what sort of weights did you use?
I assume you just used the suggested exercises?
I assume you just used the suggested exercises?
Oops. Slight delay responding -
Yes, exercises as suggested - except no bars for dips, so just slow conroled press-ups.
Weights in order of suggested 95lb - 45kg I think.
There's enough differnce between the exercises that you can keep going without rest quite well.
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