[Gubernatrix]

11 April 2010
12:00 pm to 4:00 pm

Crossfit Reading is running an Olympic Lifting Workshop on Sunday 11th April.

Venue: Theale Green Gymnasium, Theale Green School, Theale, RG7 5DA

Time: 12 noon – 4 p.m.

Cost: £35

Max numbers for the workshop are 15 with only 5 working at one time. This is too allow for better coaching and too give the participants the opportunity to rest between practical application

A fully qualified BWLA instructor will teach you:

Power Cleans – Power Snatches
The Clean and Jerk – The Snatch
Advanced Mechanics For lifting
Drills and skills – Full Progressions For Every Lift

Olympic Weightlifting has become a key element in many athletes training programs. We will teach you the fundamentals, and provide you with the tools you need to go and practice safely, in the knowledge that you have learnt the correct techniques required to perform these amazing movements.

Please contact Andy via phone or email if you are interested.

Email mail@crossfitreading.co.uk
Mob 07766 771414

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