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PainStorm Apr 2010 Courtesy of Big Ron + crew at CrossFit Scotland.

#1 User is offline   Chet Icon

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Posted 01 April 2010 - 05:43 AM

The April Painstorm (Courtesy of Big Ron and the crew at CrossFit Scotland.)

Deadlift 37 reps
Power Clean 37 reps
Ring Dips 37 reps
Thruster 37 reps
Pull-ups 37 reps
Clean & Push Press 37 reps
Run 370m
Kettlebell Swing 37 reps
Snatch 37 reps
Row 37 cal
Wall-ball Shot 37 reps
Bench Press 37 reps
Sit-ups (GHD if owned) 37 reps
Shoulder Press 37 reps
Overhead Squat 37 reps
Box Jump 37 reps
Sumo Deadlift High Pull 37 reps
Push Press 37 reps


666 reps in total

Start with 50kg/40kg for deadlift and strip 10kg off to complete the remainder of the WOD
9kg (20lb) wall-ball
24kg (53lb) kettlebell for KBS and SDHP
24" box
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#2 User is offline   Franz29 Icon

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Posted 01 April 2010 - 09:42 AM

Might do this for Good Friday's workout ;)
- Stephen A Hollingdale
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#3 User is offline   chronyx Icon

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Posted 02 April 2010 - 09:19 AM

I'm kinda excited about trying this...:lol::unsure: but not sure about scaling (If there's an ideal time then maybe, if not I'll finish it as posted, one way or another :lol:)
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