The April Painstorm (Courtesy of Big Ron and the crew at CrossFit Scotland.)
Deadlift 37 reps
Power Clean 37 reps
Ring Dips 37 reps
Thruster 37 reps
Pull-ups 37 reps
Clean & Push Press 37 reps
Run 370m
Kettlebell Swing 37 reps
Snatch 37 reps
Row 37 cal
Wall-ball Shot 37 reps
Bench Press 37 reps
Sit-ups (GHD if owned) 37 reps
Shoulder Press 37 reps
Overhead Squat 37 reps
Box Jump 37 reps
Sumo Deadlift High Pull 37 reps
Push Press 37 reps
666 reps in total
Start with 50kg/40kg for deadlift and strip 10kg off to complete the remainder of the WOD
9kg (20lb) wall-ball
24kg (53lb) kettlebell for KBS and SDHP
24" box
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PainStorm Apr 2010 Courtesy of Big Ron + crew at CrossFit Scotland.
#1
Posted 01 April 2010 - 05:43 AM
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
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#2
Posted 01 April 2010 - 09:42 AM
Might do this for Good Friday's workout
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
Page 1 of 1


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