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RowPee 500m row, 10 burpees, x 4
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#22
Red 
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Posted 18 March 2008 - 07:57 PM
I dont think I will be getting that time, it will take me that long for the rows 
But I am happy to set the standard for the females of the board!
But I am happy to set the standard for the females of the board!
I am a woman....on a mission,nothing can stop me, Im stronger than ever!!
#23
Gubernatrix
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Posted 18 March 2008 - 09:08 PM
Well, I tried it this evening and managed 11:17.
4 rounds, burpees with jump and clap.
Nice workout, I look forward to trying it again and improving my time!
There was a bit of faffing about with concept2 rower though. With the model I was using, I had to press 4 buttons just to do a re-row! Next time I will be using the older model.
4 rounds, burpees with jump and clap.
Nice workout, I look forward to trying it again and improving my time!
There was a bit of faffing about with concept2 rower though. With the model I was using, I had to press 4 buttons just to do a re-row! Next time I will be using the older model.
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#25
Chet
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Posted 18 March 2008 - 09:25 PM
Was lots of chat about this in a few different TROGs, so thought I'd this cheeky wee metcon its own space 
Struggling to think of a suitable ninja name though. Anyone?
'Rowing + Burpees' doesn't really cut it
Struggling to think of a suitable ninja name though. Anyone?
'Rowing + Burpees' doesn't really cut it
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#26
Gubernatrix
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Posted 18 March 2008 - 09:40 PM
Hellrower?
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#27
FK Pimp
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Posted 19 March 2008 - 09:32 AM
having me some of this,
just ordered my new PM3 for my rower so will have to wait 'til it arrives before I do it.
just ordered my new PM3 for my rower so will have to wait 'til it arrives before I do it.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
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"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#28
Miles CF Hove
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Posted 24 March 2008 - 07:25 PM
how about rowpees?
CrossFit Hove
#29
Chet
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Posted 24 March 2008 - 07:27 PM
Hehe....well I did feel pretty 'ropey' after doing it... 
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#30
Davie
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Posted 24 March 2008 - 09:04 PM
Rowpee - great name for it!
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#31
Chet
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Posted 26 March 2008 - 08:57 AM
Ok..'RowPee' it is - hehe 
Gubes - Next one will be called 'Hellrower'
Gubes - Next one will be called 'Hellrower'
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#32
Mark
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Posted 27 March 2008 - 09:30 AM
Think me and a couple of guys are gonna do this tonight????? However I'm gonna stick with the GS Burpee just purely for the masochistic element 
Update later.....
Update later.....
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#33
Chet
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Posted 27 March 2008 - 09:31 AM
You gunning for sub-8??
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#34
sargey6
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Posted 28 June 2008 - 03:00 PM
9 mins 38 secs this morning
another guy at our gym did 9 mins 48 secs, he looked at me gone out when i had finished because i was sweating so much then he understood why after he had done it.
it's a lot harder than its sounds thats for sure
another guy at our gym did 9 mins 48 secs, he looked at me gone out when i had finished because i was sweating so much then he understood why after he had done it.
it's a lot harder than its sounds thats for sure
