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Charlie says? (FK.DW Saturday 200310)

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Posted 19 March 2010 - 04:00 PM

Warm-up

Strength
Squats – work up to your 3 rep max in sets of 3


Conditioning
As Many Rounds As Possible in 10 minutes of;


5 Pull-Ups

10 Press-Up

15 Sumo Deadlift @ Bodyweight

We are aiming for between 6-9 rounds on this one.


Flexibility and Cool Down
Post three rep max and number of rounds to FK.UK

Have Fun!






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- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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