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Death by Pull-Up/HSPU Friday 100319

#1 User is offline   Franz29 Icon

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Posted 19 March 2010 - 12:50 PM

Friday 100319
Posted: 19 Mar 2010 03:00 PM PDT
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

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#2 User is offline   greg Icon

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Posted 19 March 2010 - 01:47 PM

i think should manage 1 round of this! :wacko:
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#3 User is offline   marcus clarke Icon

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Posted 19 March 2010 - 02:56 PM

Did this one this morning:

managed upto 7 minutes of pullups and HSPU, then carried onto reaching 18 minutes of pullups.

does this mean my score is 7+18 = 25 ????

Seems a bit weird of a scoring system. BLoody loved this one though....masacist :D
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